Start Your Protection Abilities With Powerful Techniques Made To Encourage Ladies And Boost Individual Vital Self-Defense Skills All Ladies Need To Know With
Material Writer-Snider ToppMaster basic self-defense strategies like simple steps and boundary setup. Concentrate on striking at risk areas with palm strikes, punches, elbows, and knee strikes. Technique blocks and protection against grabs to boost reflexes. Boost ground protection by mastering guard placement and leaves like the elbow joint method